Bonding Run Trail Check II

Clap.. clap.. clap.. here comes our Captain Lim.


When I step out of the house with my kid at 7am, starting to drizzle. What the hack, jumped into the car n drove straight to the venue. I am #1 to reached n where was everybody. 10 mins later the convoy came n learned that their part of town was raining terribly heavy. So fortunate the venue is completely dry.

Do a few push ups and stretch stretch stretch n off we go. The left angle shows some slight pain due to some hard fast pace run last sunday. Run slow n enjoy the view.


Here a new member boosting feeling great so easy to accomplish a run but this is downhill la, that's why


On the return trip we will pass thru this beautiful gate. It never fail to make one for the album.

There you are! Captain Lim never fail to put you more weight again. Makan, makan, makan