2013 Newton Challenge 2h 10m 05s

01-01-2012    2:14:14  #36 / 271
30-12-2012    2:06:40  #20 / 295
29-12-2013    2:10:05  #17 / 315

2013 PBIM 42km 4h 15m 24s

2013 Mycat Wild Tiger 10km 0h 50m 00s

2013 PNM 21km 1h 45m 35s

2013 SCKLIM 42km 3h 52m 44s

00km - 05km = 24m 43s
05km - 10km = 24m 43s
10km - 15km = 25m 00s
15km - 20km = 25m 35s
20km - 25km = 25m 57s
25km - 30km = 27m 04s
30km - 35km = 28m 59s
35km - 40km = 32m 48s
40km - 42km = 11m 05s

2013 NB21 1h 36m 58s

2013 Pisang Relay 2.7km x 2

2013 Gunung Nuang Endurance 50k 9h 04m

2012 Newton Challenge 25km 2hr 06m 42s

2012 PBIM 42k 5h 03m 32s

2012 CICM 21K 1h 48m 25s

2012 PACM 30K 2h 53m 54s

2012 PNM 21k

Gun Time : 1h 56m 42s
Chip Time : 1h 52m 21s

2012 PJ Half 1h 48m 46s

2012 TIM 4h 23m 06s

2012 SCKLIM 3h 54m 19s

00km - 05km = 27m 25s (avg 5.48m per km)
05km - 10km = 25m 57s (avg 5.19m per km)
10km - 15km = 26m 27s (avg 5.29m per km)
15km - 20km = 26m 22s (avg 5.27m per km)
20km - 25km = 26m 52s (avg 5.37m per km)
25km - 30km = 28m 29s (avg 5.69m per km)
30km - 35km = 29m 56s (avg 5.98m per km)
35km - 40km = 28m 44s (avg 5.74m per km)
40km - 42km = 14m 03s

2011 SCKLIM 4h 39m 22s

Is it that all repeat participants get back the same bib numbers as last year or it it just a coincidence.

00km - 05km = 0h 30m 02s (avg 6.00m per k)
05km - 10km = 0h 28m 23s (0h 58m 26s) (avg 5.78m per k)
10km - 15km = 0h 29m 30s (1hr 27m 56s) (avg 5.90m per k)
15km = 20km = 0h 30m 16s (1hr 58m 13s) (avg 6.06m per k)
20km - 30km = 1h 06m 14s (3hr 04m 28s) (avg 6.60m per k)
30km - 35km = 0h 39m 03s (3hr 43m 31s) (avg 7.81m per k)
35km - 40km = 0h 38m 56s (4h 22m 28s) (avg 7.79m per k)
40km -42....... = 0h 16m 54s (4h 39m 22s) (avg 8.45m per k)

2010 SCKLIM 4h 11m XXs

00km - 05km = 29m 17 s (avg 5.86m per km)
05km - 10km = 28m 49s (avg 5.76m per km)
10km - 15km = 29m 18s (avg 5.86m per km)
15km - 20km = 29m 48s (avg 5.96m per km)
20km - 25km = 28m 30s (avg 5.70m per km)
25km - 30km = 29m 27s (avg 5.89m per km)
30km - 35km = 30m 50s (avg 6.16m per km)
35km - 40km = 31m 30s (avg 6.3m per km)
40km - 42km = 14m 07s

Completed in 4h 11m (avg 5.95m per km)



That's the pace ah-ha ah-ha I like it ah-ha ah-ha

Si-Beh-Ho-Leow

Gimme 1 more year and I will talk Hokkien like pro. (hopefully)

A real warm sunday afternoon and Penang Flora Fest kick off today. Drop by at the botanical garden to do what I like to do best, photography. Just share with you some of those beautiful blooms. On one hand the flowers are really beautiful and never bore admiring. On another hand where are all the beautiful gals. Am I blinded by those colorful petals?






Yesterday had a food attack. Ever popular kuai-teow-t'ng and the assam laksa. Really shiook woh. Think about it also saliva dripping. Slurp ... slurp ...

WHAT! SUB 4, Can- aah

Do you know what is this?


And do you know what this is?


And and and what this??


If show a picture of Har-Mee, you will explode. How to do a sub-4 in Penang Bridge Marathon. Just one month in Penang, it seems the dream of achieving sub-4 is fast diminishing. After wallop what shown above, we walked over to opposite road to wallop another bowl of superb fish ball kuai-teow soup. Here you cannot train gau-gau. You just eat gau-gau. Sign .......slurp .. slurp ..