Now got myself up north to cari makan. Last Sunday drove to Penang Island. Got myself a small room. This will be my mini dog house throughout my duration here.
The location is Relau, just near to PISA. Let me show you around.
The hall is small and is facing the hill.
A look from the balcony. Nice view, leh and windy too.
Of course there is a pool and hopefully you can swim in the elongated pond also. This will make a good training facilities for Ironman.
This what I love most. A running track around the hill side. There is a 500m uphill and flat around the hill side. 
Yesterday I went for an evening run after work. I ran outside round few blocks of apartment before I turn into this hillside track. The loop approximately 1.8km. Made 3 repeated loops and hopefully can do more often. To make a sub-4 in Penang Bridge Marathon you need to train in Penang and breath its air. Cheer !
2 comments:
Wah lau eh! Good life man with excellent training ground and swimming pool for cross training and also no need to worry about committment to family and wife waiting for you to do this or that!! Really envy... better get you sub 4 this time.
Lee, all the best in your new job and also PBM07...sub4 is in the vicinity
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